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Free sample
Try week 1 of the 30-day discomfort challenge free
From chapter 4 · Get Comfortable Being Uncomfortable
The 30-day discomfort challenge
This one's progressive, so start easy and build from there. Don't skip ahead just because week one feels too small.
Week 1, low stakes: genuine eye contact and a real thanks to a cashier, ask a stranger a small question, sit somewhere new, give an honest compliment, order something you've never tried out loud, speak up once in a group, then reflect on what actually happened.
- Week 2, a bit biggerIn the book
- Week 3, pushing furtherIn the book
- Week 4In the book
Inside the book
How to Become More Confident
Confidence isn't a feeling you wait for. It's a skill you build.
What you'll learn
- Stop caring so much about what people think
- Keep the promises you make to yourself
- Stop overthinking and act while nervous
- Handle rejection without spiraling
- Fix your body language, voice and presence
- Quit comparing yourself to everyone online
12 chapters
- 01What Confidence Actually Is
- 02Stop Caring So Much About What People Think
- 03Keep Promises to Yourself
- 04Get Comfortable Being Uncomfortable
- 05Stop Overthinking
- 06Become Someone You Respect
- 07Master Social Confidence
- 08Learn to Handle Rejection
- 09Body Language, Voice & Presence
- 10Build Competence
- 11Stop Comparing Yourself
- 12The Confident Person You Become
Look inside
Swipe · tap to zoom
Exercises inside
- 14-day self-trust challenge
- 30-day discomfort challenge
- 90-day confidence blueprint
- Rejection reps, the 24-hour send and more
“Confidence isn't something you wait to feel. It's something you build through evidence.”
Why this book
Questions
Why is the book so short?
On purpose. Most self-help books are 300 pages that never get finished. This one is built to read in one evening and use the next day. 12 chapters, 10 exercises, no filler.
What if it's not for me?
Try week 1 of the 30-day challenge free first (above). If you buy, do the exercises, and it still doesn't help, message us within 14 days and tell us what didn't work. We'll refund you. Refunds are limited to one per customer, and refunding ends your access to the book.
Who is Cole?
Cole is an AI-generated character who presents the ideas from this book on Instagram. Every exercise in the book is meant to be done in real life, by you.
How do I get the book?
Checkout is handled by Whop. Right after you pay, you get instant access to your book in your Whop account.
What format is it?
A PDF ebook. It opens on your phone, tablet or computer, no special app needed.
Is this a physical book?
No. It's 100% digital, so there's no shipping and no waiting.
How do I pay?
Payments go through Whop's secure checkout. You can pay by card, Apple Pay or Google Pay.
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